However, there are some other benefits to using a DASH diet grocery list, too, such as better kidney health. The main benefit, of course, is to reduce your blood pressure and reduce your risk of hypertension. What Are the Benefits of Sticking to a DASH Diet Food List? It’s actually a healthy diet for absolutely anyone to do. One of the great things about the diet is that you don’t need to have blood pressure or hypertension issues to do it. Go to DASH Diet Shopping List Template DASH Diet FAQs However, you can skip straight to the printable DASH diet food list if you so wish. So, let’s go over some questions you might have about the DASH Diet so you’re more knowledgable about its aims and benefits. A stricter version of the diet sees you decrease your sodium intake to a mere 1,500mg a day. Sodium intake should be limited to 2,300mg a day. In short, the DASH Diet is a low-sodium diet. Well, the research into creating the diet showed a significant decrease in a person’s sodium intake greatly reduced blood pressure and therefore the risk of hypertension. It is a diet that was created and promoted by the American National Institutes for Health in 2002 as hypertension was such a prevalent health issue at the time.īut how does the diet reduce the risk of hypertension? Do I really need to create a DASH Diet meal plan and shopping list?ĭASH stands for Dietary Approaches to Stop Hypertension.What fruits are allowed on the DASH diet?.What foods are not allowed on the DASH diet?. Will I lose weight using a DASH diet shopping list?.What Are the Benefits of Sticking to a DASH Diet Food List?.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |